High in Nutrients.
May Help Fight Chronic Disease.
Loaded With Fiber.
Promotes a Healthy Gut.
Strengthens Your Immune System.
May Boost Low Iron Levels.
Good Source of Magnesium.
High in Nutrients.
May Help Fight Chronic Disease.
Loaded With Fiber.
Promotes a Healthy Gut.
Strengthens Your Immune System.
May Boost Low Iron Levels.
Good Source of Magnesium.
One of the most nutritious fruitsCalories: 357,
Fat: 13 grams,
Carbs: 66 grams,
Fiber: 9 grams,
Protein: 4 grams,
Vitamin C: 80% of the Daily Value (DV),
Thiamine: 61% of the DV,
Manganese: 39% of the DV,
Vitamin B6: 38% of the DV,
Potassium: 30% of the DV,
Riboflavin: 29% of the DV,
Copper: 25% of the DV,
Folate: 22% of the DV,
Magnesium: 18% of the DV,
Niacin: 13% of the DV
Reduces cancer risk
1. A good source of energy
2. Acts as a natural anti-depressant
3. For healthy bones and teeth
4. Aids in delaying aging
5. For a healthy digestive system
6. Maintaining blood sugar levels
7. Maintaining blood pressure levels
8. Beneficial for Anaemic patients
9. Helps to prevent cardiovascular diseases
10. For a better libido
1. A good source of ene
1. Loaded With Nutrients
2. Excellent Source of Powerful Antioxidants
3. May Benefit Heart Health
4. May Help Reduce Inflammation
5. Rich in Fiber
6. Support Healthy Vision
7. Delicious and Easy to Add to Your Diet
1. Promotes consumption of water
2. Helps improve diet
3. May aid digestion
4. Reduces cancer chances
5. Improves skin quality
6. Promotes weight loss
7. Improves immune system
8. Reduces risk of heart disease
9. Lowers blood sugar
10. Prevents the growth of micro-organisms
11. Has anti-inflammatory properties
12. Helps prevent kidney stones
1. IMPROVES IMMUNE FUNCTIONING
2. LOWERS BLOOD PRESSURE
3. TREATS SYMPTOMS OF ARTHRITIS AND GOUT
4. OFFERS PROTECTION AGAINST CANCER
5. PROMOTES HEALTHY EYESIGHT
6. REGULATES BLOOD SUGAR
7. LOWERS RISK OF STROKE
8. HELPS REGULATE MOOD
9. ALLEVIATES ALLERGY SYMPTOMS
10. PROMOTES SKIN VITALITY
1. Good Source of Several Nutrients
2. May Have Antioxidant Properties
3. May Have Benefits Against Diabetes
4. May Help Prevent Kidney Stones
5. May Support Heart Health
6. May Reduce Blood Pressure
7. Beneficial After Prolonged Exercise
8. Delicious Source of Hydration
